Many of the clients I treat, come in with very similar posture presentations. With a world of technology constantly pulling us down, its very easy to understand why the head forward and rounded shoulder look is everywhere.
Massage Therapy can help with this issue, but the rest is up to you! Postural awareness throughout your day along with simple corrections and ques will help you achieve your greatest gain in your re-alignment.
Here is a quick video on a few little tips and tricks to help you achieve your postural goals. Make sure you're doing this within your comfort level and without pain. If you would like more guidance, click on the book now button or jump on my website and book an appointment.
Jennifer McNorton, RMT